Lisa's workout June 4th,208

Warm-up:
arm circles
chest and back dynamic stretch
Pnf patterns
prisoner squats
leg swings
warrior lunge
sumo to drop lunge

Core activation
Birddog
Front bridge
Side Bridge
Hip Lift hold

Strength Training
Superset A - perform all movements with no rest in between each movement
Med Ball Clean and Press x 15
Med Ball Burpee to chest pass x 15
Med Ball Alternating push-up x 20
Mountain Climber x 30 seconds
Active rest on stationary bike 90 seconds
rest 60 seconds and repeat

Perform 2 sets of superset A then progress to superset B

Dumbbells bent row x 15
Sprinter sit up x 20
Static split squat x 10 per leg
running in place 1 min
push-up plank
Active rest on stationary bike 90 seconds

Perform 2 sets of superset B then progress to superset C

Med ball overhead sit up toss x 10
Med ball chest pass sit up toss x 10
Med ball russian twist x 10
Pike x 10
rest 60 seconds repeat.

Note: This is an advanced program, for more examples of Lisa's fat burning routines visit
www.fitfreshman.com