I am about to go on a rant regarding how fat loss and weigh training is usually depicted to young women.
Fat loss follows a pretty simple formula, here goes.
1: Eat higher quality foods more often
2: Engage in moderate to high intensity conditioning a few times a week for at least 20 mins
3: Train with weights at least 3x a week with a focus on progressively increasing the resistance or intensity
4: Rest properly
Now if you have noticed , the majority of books, tapes and magazines have women doing the exact opposite. They reccommend
1: run or engage in low intensity cardio like jogging
2: Eat small portions of foods that will stop your fat loss like granola and yogurt
3: Train with weights a few times a week with ( you guessed it ) pink dumbbells
4: No mention of rest
Remember the body needs to be constantly challenged if it is going to change. Pink dumbbells are not a challenge.
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