Readers of my blog know that I am a big believer in body weight training. It doesn't require any sort of equipment, can be done anywhere and is super effective in sculpting a great body.
A few weeks ago while I was watching the US Olympic gymnastic team compete, I noticed something, all of the girls were;
A: Very short B: In terrific shape.
I also realized that gymnasts for the most part only train using their own body weight. Most of these boys and girls have built lean muscular bodies by performing a series of jumps, pulls, pushes, squats, presses and short runs over many years. These same principles should be applied to your own training. If your goal is to build a lean sexy physique remember to train more like a gymnast.
Certified as an NSCA personal trainer and Olympic weight lifting coach, Teiko is hailed as one of Toronto’s top personal trainers, his ability to produce straightforward yet effective programs has given him a reputation for getting results.